Commit your time According to scientific research it takes about 2 months to create and manifest a new habit. For 6-8 weeks schedule your yoga practice/ meditation/ morning walk/ workout or whatever it is you want to add to your life firmly into your daily or weekly schedule. Then stick to it. It’s as simpleContinue reading “3 simple and effective ways to get back into your wellness routine”
Tag Archives: motivation
Bigger, better and beyond
Your body, your choice. This is something I express often and try to bring across during class. Simply for the reason that everyone is different, everyone has different needs, every day is different, some days we are in need of more, some days of less. Sometimes less simply is more. Yoga is not a competition,Continue reading “Bigger, better and beyond”
How to get started with a yoga home practice
If your days are busy your time is precious, and that makes it sometimes, if not always, hard to find time for yourself. Why not take a little bit of time first thing in the morning when you wake up and dedicate it to your yoga practice? Below is a short sequence you can tryContinue reading “How to get started with a yoga home practice”
Zenergy Yoga & Meditation 