8 easy ways to show yourself some love

December is all about sharing, caring, love, joy and happiness. All too often we forget about ourselves trying to please everyone else. This month try to add a little more selfcare to your daily routine. Selfcare is not a luxury or selfishness, it is a necessity and vital to experience wellness and happiness. Only ifContinue reading “8 easy ways to show yourself some love”

How meditation can help alleviate stress

Did you know stress experienced in our mind alters the way we feel, think and behave? Our brain can only process so much, and we experience stress when demands exceed our capabilities or means. Mindfulness and meditation can help calm a stressed mind and teach us to become more focused, clearing mental clutter allowing usContinue reading “How meditation can help alleviate stress”

3 simple and effective ways to get back into your wellness routine

Commit your time According to scientific research it takes about 2 months to create and manifest a new habit. For 6-8 weeks schedule your yoga practice/ meditation/ morning walk/ workout or whatever it is you want to add to your life firmly into your daily or weekly schedule. Then stick to it. It’s as simpleContinue reading “3 simple and effective ways to get back into your wellness routine”