3 simple and effective ways to get back into your wellness routine

Commit your time According to scientific research it takes about 2 months to create and manifest a new habit. For 6-8 weeks schedule your yoga practice/ meditation/ morning walk/ workout or whatever it is you want to add to your life firmly into your daily or weekly schedule. Then stick to it. It’s as simpleContinue reading “3 simple and effective ways to get back into your wellness routine”

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How to get started with a yoga home practice

If your days are busy your time is precious, and that makes it sometimes, if not always, hard to find time for yourself. Why not take a little bit of time first thing in the morning when you wake up and dedicate it to your yoga practice? Below is a short sequence you can tryContinue reading “How to get started with a yoga home practice”