Trouble falling asleep, hours after hours lying awake at night, tossing, turning, feeling restless, worried or stressed? Meditation might help. From my own experience as a yoga teacher and evident in my classes it has happened numerous times that students have complained about difficulties going to sleep at night only to fall asleep during SavasanaContinue reading “Meditation for relaxation”
Monthly Archives: October 2016
Be a corporate yogi
If you often leave your office at the end of a long day with lower back pain, tight shoulders, a sore neck or tired eyes, feeling fatigued from slouching hours after hours in front of the computer screen and possibly emotionally drained from arguing and getting angry with colleagues or about your job, you areContinue reading “Be a corporate yogi”
Zenergy Yoga & Meditation 