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Power Yoga Wednesdays 19:30-20:30hrs
Classes are designed to get you moving with focus on your breath whilst challenging yourself physically. Classes are structured to provide a whole body workout, encouraging you to tap into your abilities, guiding you through movements and poses in the safety of your home. Different level options will be given throughout practice.
Morning Yoga Saturdays 10:00-11:00hrs
Morning Yoga classes offer gentle stretches and basic yoga movements and postures as well as breathing exercises (pranayama) to get you started for your day. Suitable for anyone with little or no yoga experience or anyone wanting to get back to basics.