Take a break

We are half way through the summer and I hope you are enjoying your break, taking time off to reboot and relax and have started the second half of this year full of energy. Personally, I love taking a break in the middle of the year, enjoying the beauty this great island is offering, gettingContinue reading “Take a break”

Meditation for relaxation

Trouble falling asleep, hours after hours lying awake at night, tossing, turning, feeling restless, worried or stressed? Meditation might help. From my own experience as a yoga teacher and evident in my classes it has happened numerous times that students have complained about difficulties going to sleep at night only to fall asleep during SavasanaContinue reading “Meditation for relaxation”