Monthly Archives: April 2014

Ever wonder what is happiness? Happiness seems to have a different meaning for different people, it seems to be immeasurable and probably indefinable and that’s ok. Just imagine happiness would be the same for everyone and this “one certain thing” – wouldn’t it be very expensive, high in demand and hard to get hold of? LuckilyContinue reading “Finding Happiness”

How often in life do we just go through the motions automatically, have a conversation or complete a task without registering what is being said or done? This is what happens when our body and mind are totally disconnected and it is time to take a step back, focus on the ‘here’ and ‘now’ andContinue reading “Tuning in”