If your days are busy your time is precious, and that makes it sometimes, if not always, hard to find time for yourself. Why not take a little bit of time first thing in the morning when you wake up and dedicate it to your yoga practice? Below is a short sequence you can tryContinue reading “How to get started with a yoga home practice”
Monthly Archives: January 2017
Happy New Year!
With a week into the new year here is to a great year ahead! Did you make a new year’s resolution, maybe abandon the thought a few days later, or did you greet the new year and all it has to offer with open arms and an open mind ready to embrace new opportunities? EitherContinue reading “Happy New Year!”
Zenergy Yoga & Meditation 