Mindfulness for daily life

Yoga, being the practice of bringing together body & mind, teaches us to be mindful. So how can we easily invite more mindfulness into daily life? Ganga White said Yoga doesn’t take time it gives time. How can that be? When we are connected to our self, to what we do, feel, see, hear, taste,Continue reading “Mindfulness for daily life”

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5 simple ways to take care of yourself

A few weeks into the new year you may or may not be trying to stick to your resolutions set for the next 12 months. If you are like me, and not a big fan of New Year’s resolutions, you may have used the opportunity of the year changing to check-in with yourself to acknowledgeContinue reading “5 simple ways to take care of yourself”

Logging out to check in

During my holiday, I decided to completely disconnect from FaceBook and email. No posts, no scrolling down the newsfeed, no replying or even checking for emails – not logging in at all. Possible? You bet! Was I tempted? A little (ok, more than a little) Were the moments lived and the memories created worth leavingContinue reading “Logging out to check in”

Happy New Year!

With a week into the new year here is to a great year ahead! Did you make a new year’s resolution, maybe abandon the thought a few days later, or did you greet the new year and all it has to offer with open arms and an open mind ready to embrace new opportunities? EitherContinue reading “Happy New Year!”