Sometimes life just gets so hectic that when mid-morning hunger strikes all there seem to be easily available are sugar laden junk food snacks… How about this easy to prepare (it only takes 2 minutes and can be prepared ahead of time) mid-morning snack to nourish your body and replenish your energy? 1 cup lowContinue reading “Tasty mid-morning energiser”
Zenergy Yoga & Meditation 