How to get started with a yoga home practice

If your days are busy your time is precious, and that makes it sometimes, if not always, hard to find time for yourself. Why not take a little bit of time first thing in the morning when you wake up and dedicate it to your yoga practice? Below is a short sequence you can tryContinue reading “How to get started with a yoga home practice”

Short and sweet yoga home practice

Easter holidays are just around the corner providing for a well-deserved break from daily routine and offering plenty of opportunity for family and down time. With all the festivities going on, if you do find yourself in need of a little “me” time, my go-to motto is: Take a break, take a breath, do yoga.Continue reading “Short and sweet yoga home practice”