Zenergy, run by experienced Registered Yoga Teacher (E-RYT200) Angie Hadjicosta, offers mindful inspiration and motivation through yoga & meditation classes, corporate workshops and retreats.
Always having been passionate about health and fitness and trained in yoga, group fitness, TRX functional training, Pilates Barre, gymnastics, ballet and modern dance, Angie teaches yoga with the aim to share her passion for a healthy and mindful lifestyle to make people more aware of the positive effects yoga can have on one’s life, body, mind and soul.
An avid believer in life-long learning she continues to study and deepen her knowledge and understanding of yogic philosophy and how it translates to modern-day life and has attended special training in:
- Yoga for beginners
- Yoga for cancer survivors
- Yoga for scoliosis
- Yoga Nidra & Meditation
- Power Yoga
- Yin Yoga
Power Yoga classes are taught Vinyasa Flow style, a type of yoga coordinating flowing movement with breath establishing a deeper body – mind connection. Whilst relaxing the mind and encouraging a deeper connection with the inner self, classes also aim to provide a full body workout to achieve much sought after overall physical and mental balance in life.
See all classes offered here: https://zenergycyprus.com/classes
During class modification options will always be given to help students find their individual level of intensity and suit different requirements.