Master your mind to master your life

Oftentimes our mind tends to wander or race making us feel like there is a whirlwind of thoughts going ‘round and round in our head. Naturally, our mind has a tendency to be busy. Sometimes even creating a “reality” that is far from actual reality. Just think of the time you saw a colleague inContinue reading “Master your mind to master your life”

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Be a corporate yogi

If you often leave your office at the end of a long day with lower back pain, tight shoulders, a sore neck or tired eyes, feeling fatigued from slouching hours after hours in front of the computer screen and possibly emotionally drained from arguing and getting angry with colleagues or about your job, you areContinue reading “Be a corporate yogi”