December is all about sharing, caring, love, joy and happiness. All too often we forget about ourselves trying to please everyone else. This month try to add a little more selfcare to your daily routine. Selfcare is not a luxury or selfishness, it is a necessity and vital to experience wellness and happiness. Only ifContinue reading “8 easy ways to show yourself some love”
Tag Archives: happiness
How meditation can help alleviate stress
Did you know stress experienced in our mind alters the way we feel, think and behave? Our brain can only process so much, and we experience stress when demands exceed our capabilities or means. Mindfulness and meditation can help calm a stressed mind and teach us to become more focused, clearing mental clutter allowing usContinue reading “How meditation can help alleviate stress”
3 simple and effective ways to get back into your wellness routine
Commit your time According to scientific research it takes about 2 months to create and manifest a new habit. For 6-8 weeks schedule your yoga practice/ meditation/ morning walk/ workout or whatever it is you want to add to your life firmly into your daily or weekly schedule. Then stick to it. It’s as simpleContinue reading “3 simple and effective ways to get back into your wellness routine”
How to make more time for yourself
Do you ever get the feeling there are not enough hours in a day? If it feels like you never have time for yourself, always seem to rush and cannot find even 10 minutes to have a quiet moment, read a book or simply sit in stillness, here is a great way to claim timeContinue reading “How to make more time for yourself”
The courage to surrender
Surrender to the moment, to your power and your beauty. Surrender does not mean to give up. It means to let go. Letting go of struggle, (self-) doubt, insecurity; letting go of whatever we might be holding on to that might not serve us anymore. Letting go frees us to be our true self, presentContinue reading “The courage to surrender”
Mindfulness for daily life
Yoga, being the practice of bringing together body & mind, teaches us to be mindful. So how can we easily invite more mindfulness into daily life? Ganga White said Yoga doesn’t take time it gives time. How can that be? When we are connected to our self, to what we do, feel, see, hear, taste,Continue reading “Mindfulness for daily life”
5 simple ways to take care of yourself
A few weeks into the new year you may or may not be trying to stick to your resolutions set for the next 12 months. If you are like me, and not a big fan of New Year’s resolutions, you may have used the opportunity of the year changing to check-in with yourself to acknowledgeContinue reading “5 simple ways to take care of yourself”
Be a corporate yogi
If you often leave your office at the end of a long day with lower back pain, tight shoulders, a sore neck or tired eyes, feeling fatigued from slouching hours after hours in front of the computer screen and possibly emotionally drained from arguing and getting angry with colleagues or about your job, you areContinue reading “Be a corporate yogi”
Spring into action
Spring is here, and with that time to spring into action to create new habits. Have you ever looked at another person’s life and thought theirs is so much better than yours? Getting the impression life is greener on the other side? Admittedly, social media does not help these days to feel happy and satisfied,Continue reading “Spring into action”
Happy Holidays!
It is that time of the year again. The countdown to X-MAS has begun. The frantic search for the perfect gift, the never-ending to do list before the turn of the year, the high expectations wanting this to be the most enjoyable time of the year and the sheer pressure to please everyone near andContinue reading “Happy Holidays!”
Zenergy Yoga & Meditation 