3 simple and effective ways to get back into your wellness routine

Commit your time According to scientific research it takes about 2 months to create and manifest a new habit. For 6-8 weeks schedule your yoga practice/ meditation/ morning walk/ workout or whatever it is you want to add to your life firmly into your daily or weekly schedule. Then stick to it. It’s as simpleContinue reading “3 simple and effective ways to get back into your wellness routine”

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Take a break

We are half way through the summer and I hope you are enjoying your break, taking time off to reboot and relax and have started the second half of this year full of energy. Personally, I love taking a break in the middle of the year, enjoying the beauty this great island is offering, gettingContinue reading “Take a break”