The ongoing pandemic is continuing to challenge most of us, and now more than ever it becomes apparent that our health is our greatest wealth. Recent changes in lifestyle brought on by weeks of lock-down, working from home, more hours spent hunched over a computer or on the sofa, and simply moving less can easilyContinue reading “Simple actions to take care of body & mind”
Tag Archives: wellnessblog
3 simple and effective ways to get back into your wellness routine
Commit your time According to scientific research it takes about 2 months to create and manifest a new habit. For 6-8 weeks schedule your yoga practice/ meditation/ morning walk/ workout or whatever it is you want to add to your life firmly into your daily or weekly schedule. Then stick to it. It’s as simpleContinue reading “3 simple and effective ways to get back into your wellness routine”
Zenergy Yoga & Meditation 