Bigger, better and beyond

Your body, your choice. This is something I express often and try to bring across during class. Simply for the reason that everyone is different, everyone has different needs, every day is different, some days we are in need of more, some days of less. Sometimes less simply is more. Yoga is not a competition,Continue reading “Bigger, better and beyond”

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Yoga gives time

Ganga White (a recognized pioneer of American yoga) said “Yoga doesn’t take time, it gives time.” What you learn on the mat translates into every aspect of your life. Imagine your life as a huge vessel or vase that can hold so much. It is up to you to fill it with as many goodContinue reading “Yoga gives time”