3 simple and effective ways to get back into your wellness routine

Commit your time According to scientific research it takes about 2 months to create and manifest a new habit. For 6-8 weeks schedule your yoga practice/ meditation/ morning walk/ workout or whatever it is you want to add to your life firmly into your daily or weekly schedule. Then stick to it. It’s as simpleContinue reading “3 simple and effective ways to get back into your wellness routine”

Logging out to check in

During my holiday, I decided to completely disconnect from FaceBook and email. No posts, no scrolling down the newsfeed, no replying or even checking for emails – not logging in at all. Possible? You bet! Was I tempted? A little (ok, more than a little) Were the moments lived and the memories created worth leavingContinue reading “Logging out to check in”