Coping with uncertainty

If 2020 has taught me anything thus far it is that I am able to adapt, fast. Being pushed out of my comfort zone, and let’s be honest, haven’t we all, has helped invite growth. Here is what I have learned over the past few months: Make a plan to avoid feeling completely helpless andContinue reading “Coping with uncertainty”

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How meditation can help alleviate stress

Did you know stress experienced in our mind alters the way we feel, think and behave? Our brain can only process so much, and we experience stress when demands exceed our capabilities or means. Mindfulness and meditation can help calm a stressed mind and teach us to become more focused, clearing mental clutter allowing usContinue reading “How meditation can help alleviate stress”

Bigger, better and beyond

Your body, your choice. This is something I express often and try to bring across during class. Simply for the reason that everyone is different, everyone has different needs, every day is different, some days we are in need of more, some days of less. Sometimes less simply is more. Yoga is not a competition,Continue reading “Bigger, better and beyond”

Mindfulness for daily life

Yoga, being the practice of bringing together body & mind, teaches us to be mindful. So how can we easily invite more mindfulness into daily life? Ganga White said Yoga doesn’t take time it gives time. How can that be? When we are connected to our self, to what we do, feel, see, hear, taste,Continue reading “Mindfulness for daily life”

Master your mind to master your life

Oftentimes our mind tends to wander or race making us feel like there is a whirlwind of thoughts going ‘round and round in our head. Naturally, our mind has a tendency to be busy. Sometimes even creating a “reality” that is far from actual reality. Just think of the time you saw a colleague inContinue reading “Master your mind to master your life”

The simple way to recharge

Do you ever have the feeling of not having enough hours in a day to get everything done? The feeling of dealing with a never ending to-do-list or not having enough time to spend quality time with your loved ones or even by yourself? In reality, there is always more to be done, another commitment toContinue reading “The simple way to recharge”