Every year I make a point of going on a retreat myself, leaving my family at home. I always look forward to my retreat time and know my loved ones are happy for me to take some time off, to re-charge and do something just for myself. My last yoga retreat took me to ItalyContinue reading “Five reasons to go on a retreat”
Tag Archives: selflove
8 easy ways to show yourself some love
December is all about sharing, caring, love, joy and happiness. All too often we forget about ourselves trying to please everyone else. This month try to add a little more selfcare to your daily routine. Selfcare is not a luxury or selfishness, it is a necessity and vital to experience wellness and happiness. Only ifContinue reading “8 easy ways to show yourself some love”
Zenergy Yoga & Meditation 