Five reasons to go on a retreat

Every year I make a point of going on a retreat myself, leaving my family at home. I always look forward to my retreat time and know my loved ones are happy for me to take some time off, to re-charge and do something just for myself. My last yoga retreat took me to ItalyContinue reading “Five reasons to go on a retreat”

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8 easy ways to show yourself some love

December is all about sharing, caring, love, joy and happiness. All too often we forget about ourselves trying to please everyone else. This month try to add a little more selfcare to your daily routine. Selfcare is not a luxury or selfishness, it is a necessity and vital to experience wellness and happiness. Only ifContinue reading “8 easy ways to show yourself some love”

How to make more time for yourself

Do you ever get the feeling there are not enough hours in a day? If it feels like you never have time for yourself, always seem to rush and cannot find even 10 minutes to have a quiet moment, read a book or simply sit in stillness, here is a great way to claim timeContinue reading “How to make more time for yourself”