5 Simple steps to break out of the daily grind

In today’s world, life seems to become more and more fast-paced and hectic, making us feel as if it’s just passing by. The omni-present Internet (hello smartphone, Facebook, e-mails) and increasingly expected 24-hr availability on the job and at home are making it near impossible to connect with our inner self. There always seems toContinue reading “5 Simple steps to break out of the daily grind”

Living in the moment

We “live” every moment of our life….but do we really? Isn’t it human nature to focus on the negative things? Just looking at the news proofs that negative or bad things are more news worthy, gain more coverage and simply gain more attention. What happens when we turn it all around and instead focus onContinue reading “Living in the moment”