How to make more time for yourself

Do you ever get the feeling there are not enough hours in a day? If it feels like you never have time for yourself, always seem to rush and cannot find even 10 minutes to have a quiet moment, read a book or simply sit in stillness, here is a great way to claim timeContinue reading “How to make more time for yourself”

Mindfulness for daily life

Yoga, being the practice of bringing together body & mind, teaches us to be mindful. So how can we easily invite more mindfulness into daily life? Ganga White said Yoga doesn’t take time it gives time. How can that be? When we are connected to our self, to what we do, feel, see, hear, taste,Continue reading “Mindfulness for daily life”