Simple actions to take care of body & mind

The ongoing pandemic is continuing to challenge most of us, and now more than ever it becomes apparent that our health is our greatest wealth. Recent changes in lifestyle brought on by weeks of lock-down, working from home, more hours spent hunched over a computer or on the sofa, and simply moving less can easilyContinue reading “Simple actions to take care of body & mind”

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Mindfulness for daily life

Yoga, being the practice of bringing together body & mind, teaches us to be mindful. So how can we easily invite more mindfulness into daily life? Ganga White said Yoga doesn’t take time it gives time. How can that be? When we are connected to our self, to what we do, feel, see, hear, taste,Continue reading “Mindfulness for daily life”