December is all about sharing, caring, love, joy and happiness. All too often we forget about ourselves trying to please everyone else. This month try to add a little more selfcare to your daily routine.
Selfcare is not a luxury or selfishness, it is a necessity and vital to experience wellness and happiness. Only if we take care of ourselves, can we truly take care of others. Selfcare does not have to be something extraordinary, or even cost a thing. It can be as simple as making your bed in the morning, choosing nutritious food or ensuring you get enough sleep.
Here are eight more easy ways to show yourself some love:
Get cozy to read a book or watch a good movie
Get together with a friend to catch up over a glass of wine
Enjoy a family fun day out
Get a massage
Enjoy a bubble bath
Enjoy a candlelit dinner
Have breakfast in bed
Take a day off to do absolutely nothing
Zenergy Yoga & Meditation 