Spring into action

Spring is here, and with that time to spring into action to create new habits. Have you ever looked at another person’s life and thought theirs is so much better than yours? Getting the impression life is greener on the other side?

Admittedly, social media does not help these days to feel happy and satisfied, and everyone seemingly having so much more fun. But seriously, if you feel your life is lacking whatever it may be, it is up to you to prioritize and take the time to do whatever it is you want more of in your life. The secret is to turn whatever that is into a “good” habit to enjoy regularly.

Do you want a healthier body and lifestyle and ultimately a healthier you? Clean out your fridge and kitchen pantry, make healthy options easily available and offer those to your body and soul with a few yoga sessions and walks in the park sprinkled through the week and maybe a hike in the mountains or any other activity out in nature on the weekend. Chose to do it alone, with family or friends for added bonus.

If you are looking for time out just by yourself make a date of it! Take the time you want to read that book, enjoy a cup of tea in a quiet place; plan and book that trip or cooking class…the opportunities and possibilities are endless. Just do it, go for it, commit and repeat – monthly, weekly, daily. Make it a “good” habit and enjoy!
2016 04 APR spring yoga


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