Tasty mid-morning energiser


Sometimes life just gets so hectic that when mid-morning hunger strikes all there seem to be easily available are sugar laden junk food snacks…

How about this easy to prepare (it only takes 2 minutes and can be prepared ahead of time) mid-morning snack to nourish your body and replenish your energy?

1 cup low fat Greek yogurt

1 cup frozen berries

Few mint leaves according to taste

Blend until smooth

Optional: add cold low-fat milk or crushed ice or for thinner consistency.

The protein in the yogurt will keep you going until lunch whilst the berries add a dose of vitamins and antioxidants to your nutrition.

Who says healthy nutrition has to be boring or bland?


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